Tag Archives: mandalas

2012 Journaling Retreat ~ Tuesday

A lovely Tuesday poured sunshine across the Sierras. Up to greet the morn and down to the silent shoreline for our yoga. We get back to smile into our zucchini, goat cheese and basil frittata. This mornin’ we trickle down … Continue reading

Posted in 2012 Retreat, Journal, journal samples, Retreat, technique, Uncategorized | Tagged , , , , | Leave a comment

Retreat 2011 ~ Mandala Meditation ~ The Beginning

Tuesday afternoon, following our Izzy’s fabulous Vegan Minestrone and Lentil Stew, we reassembled, with a full afternoon of fascinating processes. We begin with the Mandala Meditation. After a calming process and some intuitive delving, we each travel into our circular mandala shape on our … Continue reading

Posted in 2011 Retreat, Journal, Retreat, technique | Tagged , | Leave a comment